Magnesium plays a vital role in muscle recovery after exercise by supporting key biological processes. It helps regulate muscle contraction and relaxation by balancing calcium uptake in muscle fibers, which prevents cramps and spasms. Magnesium is also involved in reducing inflammation and oxidative stress post-workout, which lessens delayed-onset muscle soreness and accelerates healing of microtears in muscles.
Additionally, magnesium aids in flushing out lactic acid buildup that causes muscle fatigue, and it activates ATP, the cellular energy molecule, to support muscle repair and energy replenishment. Research also suggests magnesium supplementation can improve muscle soreness, reduce perceived exertion, and enhance overall recovery speed in athletes.
Lastly, magnesium contributes to improved sleep quality—a crucial component of recovery—by modulating neurotransmitters related to relaxation. This combined effect makes magnesium essential for effective and faster muscle recovery after intense physical activity.