Stress tightens everything—your shoulders, your chest, your jaw. Magnesium helps reverse that. It lowers cortisol, the body’s main stress hormone, and supports neurotransmitters that promote calm.
Try this simple routine: after your shower, massage magnesium lotion into your shoulders, neck, and feet. Use firm, slow strokes. In under five minutes, you’ll feel more grounded and less wired.
Think of it as meditation in motion—with the bonus of softer skin.